Moments of First: Your Mask First

Sometimes the people who spend their lives helping others are the very ones quietly running out of oxygen themselves. This week’s Moments of Hope reflects on the powerful airplane instruction to “put your oxygen mask on first” — and what it teaches us about rest, soul care, and staying connected to God before we can effectively care for others. If you’ve been tired, stretched thin, or simply running on empty, this short story may be the deep breath your soul needs.